yogurt contains helpful bacteria. It helps you with digestion and, forgive me for saying this, if you happen to become ill with stomach flu where you have diarrhea then the bacteria contained in the yogurt will help balance your system out. This is especially helpful if you have taken large doses of antibiotics that can destroy the bacteria in you digestion track. It will replenish them. Sorry, I know that wasn't pleasant but it is good information.
What types of food contain helpful bacteria?
dairy (yogurt, cheese)
Reply:the only good kijnd of bacteria is called "norma flora" and it is on everything you touch.
Reply:yogurt, cheese
Reply:activia yogurt
Reply:Yogurt.
Dannon actually has a product called Activa that has beneficial bacteria.
Reply:well only some bacteris is good for you.
there is good bacteris in dairy products
Reply:yogurt
Reply:Any kind of yogurt!
Reply:cheese, buttermilk, and other dairy products
Reply:Cheese, wine, vinegar, potatoes(they have azot bacterias), yogurt!!!!
grappling
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