It is a product by itself (derived from sour milk). It is suppose to be very healthy for you.
What do you know about the bacteria called kefir? Can kefir be harmful to your health if you consume it often?
Kefir is good for you. Eat up.
Reply:Its kind of like yogurt..it has no bad side affects..is very nutritious and will not harm you.
Reply:kefir's not a bacteria. it's eastern european food. no its not harmful to your health yes its good for you
Reply:kefir isn't a bacteria, it's a dairy product that is basically liquid yogurt containing bacteria such as lactobacillus and acidophilus that helps your digestive system
lady slipper
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